Develop a daily practice to support your life practice, and transform your experience of your life by shifting the way you move, breathe, and focus. Our personal and private yoga sessions are customized to serve your intention while supporting the realities of your life. Learn and practice tools to transform your world - both inside and out.

Want to bring your corporate team, college or school team, or special occasion group for a private yoga class? We are glad to discuss the specifics of your needs and curiosities and customize an offering to support your intention.

Embodied Vitality Method is a framework for daily practice to nurture your natural state of being.

When you feel better, you appreciate more and make wiser choices.

Over the course of 8-weeks, Lauren works with you to:

Experience natural state in your own being

Recognize areas that feel stuck, asleep, heavy

Develop a dynamic daily practice of mantra, breathwork & energetic movement to feel amazing in your body

Take small steps to replace heavy (tamasic) habits with balanced ones (sattvic)

Clients report transformational shifts in their physical health, spiritual maturity and their relationship in the world.

Join Michelle for a private session on a healing and restorative journey into sound! 

Sound healing combines direct vibrations and tones through a variety of instruments to help relax, restore, align and attune your mind, body and spirit.

In this 90-min session, Michelle skillfully plays hand-hammered therapeutic singing bowls while placing them close to and directly on the body for a gentle sound massage. The vibrations and frequencies of the bowls coupled with the focusing of attention on the tones during a calming guided meditation through the Chakras, encourages releasing of tension and stress while being invited into a meditative state and deep relaxation. 

Other instruments that may be used in Michelle's sound healing sessions are crystal alchemy bowls, tuning forks, and koshi chimes.

Curious about how to explore inviting more balance and harmony into your life via nutritional choices?

Food is a vital part of our life, and the choices we make in this area are key to enjoying an energetic, healthy lifestyle. There is also not a ‘one size fits all’ when it comes to nutrition. So if you are looking for guidance or have questions about crafting a balanced an healthy diet for your needs, our resident nutrition expert, Crystal, is here to support you on your journey.