Embodied Vitality Method

Levels I & II


Created by Lauren Christian, the Embodied Vitality Method is a framework for teaching and sequencing mindful breathwork, postures and flows that connect people to their innate power. 

This five-month training gives you the foundation necessary to be an impactful, authentic and skillful yoga teacher. You will learn how to effectively sequence and teach a group class in the Embodied Vitality Method. 

What you learn by being a student of Embodied Vitality will equip you to thrive as a teacher in any style of yoga and mindful movement - including what you create on your own. 

**Only 10 spots available in each level. Place your deposit & schedule your interview today.**

EVM ~ LEVEL 1
(200HR RYT Equivalent)

Learning objectives:

  • Gain an applied understanding of Patanjali’s 8-Fold Path to Liberation

  • Establish an authentic daily yoga practice that supports balance, restoration & growth

  • Nurture a beginner’s mindset and a heart of service

  • Practice, apply and effectively teach the 8-Limbs & 5 tenets of practice in Yoga Postures (Asana) and Yoga Classes

  • Learn how to teach and hold space for a clearing, balancing and energizing group Yoga class.

Program requirements:

  • Full participation in 5 weekend immersions

  • 3 classes per week for the duration of the program

  • Yoga Sutra Study (online)

  • Successfully complete final exam

  • Successfully complete group project

  • Attend at least one elective workshop or training through Five Peaks Yoga

Immersive Weekend Schedule

  • Weekend 1: 3 PURITIES, February 2-4, 2024
    Fri 6:00pm - 9:00pm, Sat/Sun 9:00am - 6:30pm: Five Peaks Yoga Lansdowne & Purcellville

  • Weekend 2: March 2-4, 2024

  • Weekend 3: April 5-7, 2024

  • Weekend 4: May 3-5, 2024

  • Weekend 5: May 31 - June 2nd, 2024

  • Restorative Class & Yoga Sutra Study, Wednesdays, 7:30 - 8:30 p.m., Five Peaks Yoga, Lansdowne

EVM ~ LEVEL II
(300HR RYT Equivalent)

Learning objectives:

  • Expand historical context and application of Yogic Traditions & Techniques

  • Expand & refine your applied understanding of Patanjali’s 8-Fold Path to Liberation

  • Uncover your authentic voice in teaching, expand & refine your presence & skill in teaching group classes

  • Expand & refine your authentic yoga practice to restore, balance & grow in all aspects of well-being (relationships, physical health, career & finances, community & service).

  • Explore different applications of yoga and healing modalities; develop specialization of practice and learn to effectively price, market and render services with measurable improvements in client well-being

  • Learn how to develop, market & deliver private yoga classes, workshops, training certifications & retreats

  • Disrupt current models of operation for greater impact in the community & global community

Program requirements:

  • Full participation in 5 weekend immersions, 3 Elective Certification Weekends & 2 (min) workshops

  • 4 classes per week for the duration of the program

  • Yoga Sutra Study, Wednesdays, 7:30 - 8:30 p.m. in Lansdowne

  • 1x per month mentorship with Lauren Christian

  • Successfully complete final exam

  • Successfully complete individual service project

Elective & Certification Weekends

  • Kundalini Yoga Certification w/ Lauren Christian

  • Sound Bowl Certification w/ Michelle Gilliam

  • The Chakras, Nadis & Vayus w/ Lauren Christian

  • Mantra & Jappa Meditation w/ Lauren Christian

  • Biomechanics of Functional Movement w/ Michelle Gilliam

  • Theming & Sequencing classes w/ Lori March

  • Hands-on Assisting Coaching w/ Lori March & Michelle Gilliam

Teacher Training Team

  • Lauren Christian, 500 E-RYT, YACEP

    Founder, Embodied Vitality, Lead Teacher, 200 & 300-HR

  • Lori March, 500 E-RYT

    Teacher Training Staff, 200 & 300-HR

  • Michelle Gilliam, 500 E-RYT

    Teacher Training Staff, 200 & 300-HR

  • Crystal Wasilausky, 500 E-RYT

    Teacher Training Staff, 200 & 300-HR

Program Testimonials

“This training is unlike any other yoga teacher training I’ve attended. It shifts the focus to working with and learning from your direct felt experience - and that makes all the difference.”

- Rachel H.

“I came here to be a channel for the expression of Divine Will through my life. I’m learning how to focus and channel my energy, experience, gifts and passion to co-create and support others on their journey of awakening.”
— LW
“I was surprised to realize how long the journey had been to get to where I am now. I did not know that I had already decided to practice yoga years before I even entered the studio for the first time.”
— Josh K.