May 3-5: Fri eve/Sat & Sun afternoon
Profound healing and awakening is possible through mindful touch and moving breath. In this second part weekend immersion with Lauren, go deeper into the healing and connecting power of touch. Be guided further on how to integrate healing self-touch into active & restorative movement, meditation, familial relationships, 1:1 breath and energy sessions

May 11 / 2:00-4:00pm
Join Ma for a Chakra Balance flow experience. The chakras are energetic centers in our body that have direct connection with our physical, mental and emotional health. Be guided through a yoga sequence to instill balance and harmony. The experience includes Asana, Pranayama, Mudras, Bija Mantras, Meditation. Leave feeling refreshed, calm, and balanced.

May 25 / 2:00-4:00pm
Join Colin for a high-flying, fun afternoon of going upside down!
This workshop will focus on foundational understanding of alignment and body mechanics for handstands. Progressions to enter/exit and how to fall out safely. Mobility, alignment and strength drills. No current handstand abilities are required to attend this class, but some arm balancing experience is recommended.