STRONGER TOGETHER.

 

Now more than ever, our loved ones, our communities, our country, and our world needs present, calm, compassionate human beings; Regardless of whether you are quarantined at home or out serving on the frontlines, Five Peaks is here to help equip you with tools and practices that will empower you in showing up fully and effectively, no matter what tomorrow brings.

BODY. MIND. SPIRIT.

 

WHAT YOU SEEK IS SEEKING YOU.

WE WILL MEET YOU RIGHT WHERE YOU ARE. HEED THE CALL,
FOLLOW YOUR HEART. YOU ARE RIGHT WHERE YOU’RE MEANT TO BE.

TRANSFORM YOUR LIFE.

 

EVERYWHERE YOU GO, THERE YOU ARE.

DEVELOP TOOLS & PRACTICES THAT WILL SUPPORT YOU IN EVERY
ASPECT OF YOUR BEING. ON THE MAT & OFF.

TRANSFORM YOUR WORLD.

 

BE THE HERO OF YOUR OWN LIFE’S STORY.

TRANSFORMATION BEGINS WITH YOU, BUT IT DOESN’T END THERE.
BE THE RIPPLE. BE THE SPARK. BE THE CHANGE.

What’s YOUR Work?

We all come to this practice for different reasons, and are guided by a unique, individualized calling that informs the good work we pursue. Although we may step foot upon this path at different entry points, what matters is that we walk it together. Find your entry point below… We’re waiting to walk alongside you.

HOLISTIC PRACTICE

STRENGTH + SWEAT

HEALING + RENEWAL

EDUCATION + STUDY

SPIRITUAL DEVELOPMENT

I want it all. Mind, body, breath, spirit, soul – the whole is the goal here for me. A holistic practice that gets me moving, sweating, breathing, seeing, and being.

Make. Me. Sweat. I know the importance of a strong, healthy body, and am here to cultivate peak physical wellness. Give me what you’ve got – I’m ready to work!

My soul is seeking healing on every level. Whether it’s body, mind, energy, or spirit, I feel called to the deep inner work of healing from the inside out.

I’m ready to go deeper. Like, way deeper. I’m ready to study the yogic path, apply it to my everyday life, and share it in a meaningful way with others.

My heart is open and I am awake. I’m ready to remove the remaining obstacles on my path of self-study, service, and devotion; our journey home.

What We Do Matters.

Here at Five Peaks, we are a community of hard-working providers and care takers. We go the extra mile to fit our practice into already busy schedules because we know you can’t pour from an empty cup, and that wisdom exists only in application. We practice what we preach at every opportunity, because it’s not our words – but what we do -that matters most. If we want a better world for ourselves and our children, it’s vital that we live our yoga off the mat – every day of our lives, everywhere we go.

Starting now, we invite you to dedicate one hour a day to your practice. Participate fully; use your voice, your tools, and intention to make it count. What you do matters.

Love and light,

Lauren & Colure | Co-Founders, Five Peaks Yoga

OUR FOUNDERS

In our lives we have been blessed with many teachers; wise mentors and loving friends who continue to light the way on our path of living from the heart. The greatest teacher of all is our yoga practice, as it shines the light on our own true teacher within. As Five Peaks’ founders, we are committed to guiding and supporting you in uncovering your own true teacher within, so you can live from a place of embodied wisdom, freedom, and peace.

LAUREN CHRISTIAN, E-RYT500, YACEP

As an intuitive energy worker, author, presenter, and yoga philosophy teacher, Lauren is passionate about guiding and inspiring others to uncover their own innate spirituality. Lauren believes that, through the power of committed self-work, everyone has the potential to know Divine Grace, and her mission is to teach people to connect to the source within so as to create a life full of meaning, peace, and well-being.

COLURE CAULFIELD, E-RYT500, YACEP

With a background in Exercise Science, Physiology, and Kinesiology, Colure is passionate about utilizing her expertise in yoga and movement science to help others live strong, healthy, vibrant, empowered lives. Colure believes in the transformative power of this practice to effect positive change – both personally, and globally – and she is committed to using her platform to make a difference in the lives of those she encounters, on the mat and off.

LEARN MORE ABOUT LAUREN'S OFFERINGS:

With 20 years of experience, Lauren is a skilled energy worker and meditation teacher, philosophy buff, and experienced businesswoman offering mentorship and coaching in everything from lifestyle change to small business ownership

ENERGY BALANCING & RENEWAL

We are beings of body, mind, and spirit. When we take care of our whole being, we feel more wholly alive and complete. Our energy sessions uncover areas that beckon balance: body, breath, mind, wisdom, and bliss. You will leave feeling loved, renewed, and clear.

PRIVATE YOGA INSTRUCTION

Develop a daily practice to support your life practice, and transform your experience of your life by shifting the way you move, breathe, and focus. Our private yoga sessions are customized to serve your intention while supporting the realities of your life. Learn and practice tools to transform your world – both inside and out..

LIFE COACHING

Are you looking for some direction and support in cultivating the life you’ve always dreamed of? Look no further. Our Life Coaches offer personalized coaching that pulls from an integrated blend of yogic philosophy, modern exercise & nutrition science, & mindfulness practices to support you in all areas of your life.

MEDITATION COACHING

In silence, the soul speaks. It is in this stillness we learn to open into the expansiveness of who we truly are. Our private meditation coaching is designed to support you in identifying the style of meditation that is best for you (right now) while continually evolving your practice as you uncover an evolved state of peace, bliss, and truth.

TEACHER MENTORSHIP

Whether you’ve recently graduated from a yoga teacher training program and need guidance on getting started, or you’ve been teaching for years but want to advance your skills and develop expertise, we offer one-on-one mentorship designed to support you in expressing yourself powerfully, effectively, and authentically.

LEARN MORE ABOUT COLURE'S OFFERINGS:

With a background in Exercise Science, Physiology, and Kinesiology, Colure is passionate about utilizing her expertise in yoga and movement science to assist you in cultivating balance, strength, vitality, and ease in every aspect of your life. Click through to learn more!

PERSONAL TRAINING & FUNCTIONAL FITNESS

Do you have specific fitness goals or need guidance and support reintegrating back into your fitness routine after illness or injury? These sessions are tailored to you and your goals, and are designed to give you the tools and direction you need to look and feel your best.

PRIVATE YOGA INSTRUCTION

Develop a daily practice to support your life practice, and transform your experience of your life by shifting the way you move, breathe, and focus. Our private yoga sessions are customized to serve your intention while supporting the realities of your life. Learn and practice tools to transform your world – both inside and out.

WELLNESS COACHING

Are you looking for some direction and support in cultivating the life you’ve always dreamed of? Our Wellness Coaches offer personalized coaching that pulls from an integrated blend of yogic philosophy, modern exercise & nutrition science, & mindfulness practices to support you in all areas of your life.

MEDITATION COACHING

In silence, the soul speaks. It is in this stillness we learn to open into the expansiveness of who we truly are. Our private meditation coaching is designed to support you in identifying the style of meditation that is best for you (right now) while continually evolving your practice as you uncover an evolved state of peace, bliss, and truth.

TEACHER MENTORSHIP

Whether you’ve recently graduated from a yoga teacher training program and need guidance on getting started, or you’ve been teaching for years but want to advance your skills and develop expertise, we offer one-on-one mentorship designed to support you in expressing yourself powerfully, effectively, and authentically.

Community Testimonials

This studio is warm and friendly. Right from my first class I was greeted by the instructors and by the fellow students and felt very comfortable. The classes range from exhilarating and challenging to soft and relaxing. If you’re looking for a studio that feels like family, this is it!

~ Erin Y.

I had my first warm yoga class and the instructor was so kind and helpful! Everyone in the class was truly happy to be there and they truly embrace the fact that everyone moves at their own pace and breath, love that!! It was a great workout and I felt so refreshed and centered when I left, can’t wait to go back! If you have never tried yoga and want to, this is the place to go!

~ Shannon S.

New to yoga or experienced yogi: Five Peaks is for you. Step inside this glorious space to smiles, peace, hugs, warmth and trust. If you are open to learning or trying something new, this is your studio. Come flow with excellent instructors that take you where you need to be. A wild energy exists in this space and you want to be a part of it.

~ Victoria K.

ROOT DOWN. SET YOUR EYES. HUG TO CENTER. BREATHE. FEEL IT ALL. FLOW.

Five Peaks is an inclusive yoga community dedicated to teaching a holistic path of yoga that equips students from every walk of life with tools and practices to awaken and experience the infinite power, wellness, and wisdom that lies within.

OUR PRICING + PACKAGES

Your body will be around a lot longer than that expensive handbag. Invest in yourself.

We offer a variety of packages to suit your schedule and lifestyle – from non-expiring, shareable class packs to our all-inclusive Tribe Memberships, we’re here to support you in building a holistic wellness practice that supports you.

COMING UP AT 5PY:

Sweat into Spring!

Join us for 30 DAYS of sweaty, twisty, crud-busting, mind+body+spirit detoxifying, internal fire-igniting YOGA. Rinse away any lingering heaviness, stuckness, and blah-ness so you can flow into Spring with clarity, lightness, spaciousness, and ease. Hello, reinvigorated, replenished YOU!!

3..2..1.. Take Off!

Your ideal Handstand is much closer thank you believe. Join international Handstand Coach, Kyle Weiger, for a weekend of study, technique, and practice so you can align your handstand with your goals and hold it in the middle of any room!

It's Time to Level Up.

Our Spring 2020 200-Hour Yoga Teacher Training is open for registration! Develop the tools to live a powerful, present, impactful life. Heed the call and submit your application today!

LET’S CONNECT

The light in us thinks the light in you is freakin’ awesome.

Lansdowne Town Center
19357 Diamond Lake Drive
Leesburg, VA 20176

+1 202.815.8131

lauren@fivepeakspoweryoga.com

GIVE US A HOLLER