Root down… Set your eyes… Hug to center… Breathe… Move… Ignite your fire…
Feel your heartbeat, and let the sweat flow.
Five Peaks Power Yoga is a hot power vinyasa studio dedicated to helping our students awaken and experience the infinite power, wellness, and wisdom that resides within. Come flow with us.
Get. Your. Sweat. ON. Our signature, all-levels power vinyasa flow will leave you feeling empowered, energized, and free. Heated to 95-degrees and based on Baptiste Yoga methodology, this class features holds that build heat and strength, combined with dynamic movements that foster your breath+body connection. Release long-held tension and stress, incinerate 500-1,000 calories per hour, and get ready to transform your mind, body, and spirit.
Light it up! This 5PY-signature sweat will challenge you physically and mentally. Intended for advanced practitioners, this vigorous power vinyasa flow incorporates more complex variations, transitions, arm balances, and inversions, and is guaranteed take you to your edge. You’ll easily torch 500 to 1,000 calories while building strength in body and mind, and leave feeling ready to take on the world.
Get back to the roots of your power vinyasa practice so that you can rise to your fullest. In this Baptiste Yoga inspired class, you will move, breathe, and sweat while refining your understanding of asana (pose) energetics, alignment, breath, and connection to the broader yogic path. You’ll leave feeling strong, flexible, empowered, and connected.
Here at 5PY, we believe that yoga is for every. body. This gentle, non-heated class is designed to help you relax and unwind. It features reclined and standing postures, with special attention placed on healthy alignment. You will build stability and flexibility in both body and mind, and leave feeling peaceful and restored.
Set to candlelight and soft music, this blissful and relaxing practice will help you unwind from your day. Each class features stationary Yin and Restorative Yoga sequences designed to help you release long-held tension, and restore your body to a healthy range of motion. Intentionally meditative, you will leave feeling clear, rested, and ready for a good night’s sleep.
YOUR VIBE ATTRACTS YOUR TRIBE.
“WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.”
AWAKEN YOUR THIRD EYE Begins Sunday, June 30th!
AWAKEN YOUR THIRD EYE
with Lauren Christian
We have three eyes; two to look, and one to see. Vishuddha, your third-eye chakra, is your access point to what we call, in modern age, Intuition. We are all innately intuitive beings. The difference between those who see clearly into the present, past, and future, and those who struggle with indecision on the daily, is the amount of effort, practice, and passion we dedicate to awakening the third-eye. In this 8-week training, you will learn and practice Chakra-based intuitive tools within a small group setting.
AYURVEDA FOR HEALING + WELLNESS August 24th - 25th
AYURVEDA FOR HEALING + WELLNESS (AYU-YOGA)
with special guest teacher & author, Kristen Schneider
Ayurveda and Yoga are two halves of the same coin; Sister-Sciences of one another that have each withstood the long test of time. Ayu-Yoga (Ayurveda-Inspired Yoga) is an artful and healing blend of the two that unites Ayurveda’s ancient wisdom alongside the tangible tools of our yoga practice (asana, breath, meditation) to bring our mind-body constitution (Dosha) into balance and attain a more Sattvic state of being. In this 2-Day Ayu-Yoga Immersion, intended for both yoga teachers and practitioners alike, you will learn how to skillfully call upon particular asanas, pranayama techniques, and meditations as mechanisms for healing.
ICELAND YOGA RETREAT! August 3rd - 9th, 2020
ICELAND YOGA RETREAT!!
with Team 5PY
GO BEYOND. Beyond the norm. Beyond the expected. Beyond anything you’ve ever imagined. A magical, incredible world of adventure, discovery, unparalleled beauty and pure wonder awaits you. Come experience this extraordinary, enchanting, otherworldly place through the awakened eyes of a yogi. *Space is limited; Reserve your spot today!*
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