Root down… Set your eyes… Hug to center… Breathe… Move… Ignite your fire…
Feel your heartbeat, and let the sweat flow.
Five Peaks Power Yoga is a hot power vinyasa studio dedicated to helping our students awaken and experience the infinite power, wellness, and wisdom that resides within. Come flow with us.
Get. Your. Sweat. ON. Our signature, all-levels power vinyasa flow will leave you feeling empowered, energized, and free. Heated to 95-degrees and based on Baptiste Yoga methodology, this class features holds that build heat and strength, combined with dynamic movements that foster your breath+body connection. Release long-held tension and stress, incinerate 500-1,000 calories per hour, and get ready to transform your mind, body, and spirit.
Light it up! This 5PY-signature sweat will challenge you physically and mentally. Intended for advanced practitioners, this vigorous power vinyasa flow incorporates more complex variations, transitions, arm balances, and inversions, and is guaranteed take you to your edge. You’ll easily torch 500 to 1,000 calories while building strength in body and mind, and leave feeling ready to take on the world.
Get back to the roots of your power vinyasa practice so that you can rise to your fullest. In this Baptiste Yoga inspired class, you will move, breathe, and sweat while refining your understanding of asana (pose) energetics, alignment, breath, and connection to the broader yogic path. You’ll leave feeling strong, flexible, empowered, and connected.
Here at 5PY, we believe that yoga is for every. body. This gentle, non-heated class is designed to help you relax and unwind. It features reclined and standing postures, with special attention placed on healthy alignment. You will build stability and flexibility in both body and mind, and leave feeling peaceful and restored.
Set to candlelight and soft music, this blissful and relaxing practice will help you unwind from your day. Each class features stationary Yin and Restorative Yoga sequences designed to help you release long-held tension, and restore your body to a healthy range of motion. Intentionally meditative, you will leave feeling clear, rested, and ready for a good night’s sleep.
YOUR VIBE ATTRACTS YOUR TRIBE.
“WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.”
40 DAYS TO PERSONAL REVOLUTION Begins January 5th, 2019!
40 DAYS TO PERSONAL REVOLUTION
Yoga | Meditation | Nutrition | Reflection
with Five Peaks’ Founders, Lauren Christian & Colure Caulfield
It’s often said that it takes 40 days to change, create, or break a habit. This Five Peaks signature program will radically shift your body, ignite your energy, awaken your soul, and cause radical, lasting change in your life. Kick off your 2019 with power and presence – join us!
YOGA NIDRA + SOUNDBATH Friday, January 11th
YOGA NIDRA + SOUNDBATH
with special guests Turi & Mindy
In this special evening, you will be lovingly led through a gentle, relaxing yoga practice designed to open and release areas of tension and tightness, alongside a deeply restorative, guided Yoga Nidra meditation – all the while accompanied by the beautiful sound and healing vibrations of crystal singing bowls. The perfect way to re-set and rejuvenate into 2019!
A MAGICAL NIGHT OF CANDLES, KIRTAN, & YIN Saturday, January 26th
A MAGICAL NIGHT OF CANDLES, KIRTAN, & YIN
with visiting musician, Devadas Labrecque, & 5PY’s Founders
Revel in the magic of music and deep relaxation on a mid-winter’s night. Special guest & visiting musician, Devadas, will accompany this extended candlelight Yin + Restorative practice, led with love by Colure & Lauren. Devadas will lend his voice and heart as the perfect accompaniment to this blissful, deeply meditative restorative yoga practice. All that’s required is that you show up with an open and willing heart, ready to receive the beauty of this time-honored tradition.
200-HOUR YOGA TEACHER TRAINING Begins March 1st, 2019!
200-HOUR YOGA TEACHER TRAINING
w/ 5PY Co-Founders, Lauren Christian & Colure Caulfield
Our 200-hour Yoga Teacher Training is a 9-month, holistic and immersive introduction to the yogic path. Whether you feel called to teach, or to simply create clarity and momentum in your own pursuit of the path, this program is for you. You will develop the tools you need to live a powerful, present, and impactful life; to chart and stay your course; and form lifelong friendships with those who walk the path beside you.
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