Root down… Set your eyes… Hug to center… Breathe… Move… Ignite your fire…
Feel your heartbeat, and let the sweat flow.
Five Peaks Power Yoga is a hot power vinyasa studio dedicated to helping our students awaken and experience the infinite power, wellness, and wisdom that resides within. Come flow with us.
Get. Your. Sweat. ON. Our signature, all-levels power vinyasa flow will leave you feeling empowered, energized, and free. Heated to 95-degrees and based on Baptiste Yoga methodology, this class features holds that build heat and strength, combined with dynamic movements that foster your breath+body connection. Release long-held tension and stress, incinerate 500-1,000 calories per hour, and get ready to transform your mind, body, and spirit.
Light it up! This 5PY-signature sweat will challenge you physically and mentally. Intended for advanced practitioners, this vigorous power vinyasa flow incorporates more complex variations, transitions, arm balances, and inversions, and is guaranteed take you to your edge. You’ll easily torch 500 to 1,000 calories while building strength in body and mind, and leave feeling ready to take on the world.
Get back to the roots of your power vinyasa practice so that you can rise to your fullest. In this Baptiste Yoga inspired class, you will move, breathe, and sweat while refining your understanding of asana (pose) energetics, alignment, breath, and connection to the broader yogic path. You’ll leave feeling strong, flexible, empowered, and connected.
Here at 5PY, we believe that yoga is for every. body. This gentle, non-heated class is designed to help you relax and unwind. It features reclined and standing postures, with special attention placed on healthy alignment. You will build stability and flexibility in both body and mind, and leave feeling peaceful and restored.
Set to candlelight and soft music, this blissful and relaxing practice will help you unwind from your day. Each class features stationary Yin and Restorative Yoga sequences designed to help you release long-held tension, and restore your body to a healthy range of motion. Intentionally meditative, you will leave feeling clear, rested, and ready for a good night’s sleep.
YOUR VIBE ATTRACTS YOUR TRIBE.
“WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.”
YOGA NIDRA + HEALING SOUND BATH November 16thYOGA NIDRA + DEEP HEALING SOUND BATHw/ special guests, Turi Nevin-Turkel & Mindy van Seeters
Come… treat your mind, body, and soul to a blissful evening of healing and relaxation. You’ll be led through a gentle, relaxing yoga practice designed to open and release areas of tension and tightness, while nurturing the subtle flow of energy between body and mind. Renewed and rejuvenated, practice will flow you seamlessly into a deeply restorative, guided Yoga Nidra meditation, accompanied by the beautiful sound and healing vibrations of crystal singing bowls.
THE MATH OF TRANSFORMATION November 17th
THE MATH OF TRANSFORMATION
w/ special guests, Dr. Todd Miller & Stephanie Mull, RD
Whether you are looking to reach specific fitness goals, improve your performance, or receive guidance on weight loss, this workshop promises to equip you with the tools and direction you need to transform your body and lifestyle, so you can achieve the results you seek, and live a life of total health & wellness.
30 DAY CHALLENGE!! Begins November 19th!
30 DAY CHALLENGE!!
[ asana + meditation ]
The holidays are here! Keep your center as the snow globe swirls by committing to 30 practices in 30 days. Complete the challenge to receive a finisher’s prize & be entered into a raffle for a Grand Prize!! The bottom line: Make time for your practice every day. Be ready for big shifts in your sense of wellness, physical health, and state of mind throughout the holiday season and well into the New Year ahead!
COSMIC BLISS YOGA+DANCE PARTY!! November 23rdCOSMIC BLISS YOGA + DANCE PARTY!!with Yaz & DJ JavadSet your Black Friday vibes on HIGH. Burn away your Turkey-Day sloth by waking up, flowing smooth, and dancing your heart out!!! Yaz and his entourage of yogis will lead you through an opening meditation, 60-minutes of Flow, and a mysterious duration of free-style dancing – all set to live music by DJ Javad.
YIN + RESTORATIVE TEACHER TRAINING December 7th - 9th
YIN + RESTORATIVE YOGA TEACHER TRAINING
with Colure Caulfield, YACEP
Dive “in” to Yin… at our Yin & Restorative Yoga Teacher Training! Discover how this quiet, still, relaxing & rejuvenating practice can greatly enhance your overall health & well-being, and bring balance to your regular yoga practice. Whether you are a teacher looking to expand your teaching toolbox and bring this healing modality to your students, or a practitioner seeking ways to augment your home practice, this training is for you. Join us!
200-HOUR YOGA TEACHER TRAINING Begins March 1st, 2019!
200-Hour Yoga Teacher Training
w/ 5PY Co-Founders, Lauren Christian & Colure Caulfield
Our 200-hour Yoga Teacher Training is a 9-month, holistic and immersive introduction to the yogic path. Whether you feel called to teach, or to simply create clarity and momentum in your own pursuit of the path, this program is for you. You will develop the tools you need to live a powerful, present, and impactful life; to chart and stay your course; and form lifelong friendships with those who walk the path beside you.
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