Develop a daily practice to support your life practice, and transform your experience of your life by shifting the way you move, breathe, and focus. Our personal and private yoga sessions are customized to serve your intention while supporting the realities of your life. Learn and practice tools to transform your world - both inside and out.

Want to bring your corporate team, college or school team, or special occasion group for a private yoga class? We are glad to discuss the specifics of your needs and curiosities and customize an offering to support your intention.

Join Michelle for a private session on a healing and restorative journey into sound!
Sound healing combines direct vibrations and tones through a variety of instruments to help relax, restore, align and attune your mind, body and spirit.

In this 90-min session, Michelle skillfully plays hand-hammered therapeutic singing bowls while placing them close to and directly on the body for a gentle sound massage. The vibrations and frequencies of the bowls coupled with the focusing of attention on the tones during a calming guided meditation through the Chakras, encourages releasing of tension and stress while being invited into a meditative state and deep relaxation.
Other instruments that may be used in Michelle's sound healing sessions are crystal alchemy bowls, tuning forks, and koshi chimes.

Wellness Team

Michelle Gilliam

Sound Bowl Healing, Personal & Group Yoga Instruction

Contact
Lori March

Personal Yoga Instruction, Group Events, Kid’s Yoga

Contact
Crystal Wasilausky

Nutrition Counseling, Personal Instruction

Contact

Michelle Gilliam

Lori March