Root down… Set your eyes… Hug to center… Breathe… Move… Ignite your fire.
Feel your heart beat and let the sweat flow.
Five Peaks Yoga is an inclusive yoga community dedicated to teaching an integrated yogic path that equips students from every walk of life with tools to awaken and experience the infinite power, wellness, and wisdom that resides within.
Get. Your. Sweat. ON. Our Hot Flow is a heated, high-intensity practice that will work you to your edge and skyrocket you into a state of sublime bliss and renewal. This all levels, Five Peaks signature class is heated to 95-99 degrees, and features dynamic movements that build heat, strength, and flexibility, all while fostering your breath+body connection. You will learn how to tap into the deepest reservoirs of your innate strength and power, and excavate the subtlest layers of your soul. We guarantee you will leave you feeling empowered, energized, and free – transformed in body, mind, and spirit. Come flow with us!
CORE BLAST FUSION
Get ripped and ready to evolve into the strongest, most powerful version of yourself with this brand new, Five Peaks-signature hybrid format! This 60-minute, high-intensity practice takes a multidisciplinary approach by seamlessly fusing together a sweaty blend of functional fitness training, HIIT/Tabata, plyometrics, yoga, and pilates, that will challenge your body – and your mind – in a whole new way. Bust through boredom and plateaus while building total-body strength, power, agility, and stability in this balanced blend of functional movement, core work, and speed/interval drills that will torch calories and totally take you to your edge – leaving you feeling invigorated, uplifted, and completely rinsed – both inside and out.
Our 5PY-signature, all levels Warm Flow will leave you feeling stretched, rinsed, and completely renewed. With a less-heated room (80-85 degrees) giving you the space to move at your own pace and generate your own heat from within, you’ll be led through smooth, dynamic, and creative sequences designed to foster the connection between your breath, body, mind, and spirit, while building strength, focus, steadiness, and ease. We guarantee you’ll leave feeling grounded, centered, and free. All levels welcome!
Whether you are just getting started or just getting back to your roots, our all-levels Yoga Basics practice meets you right where you are and holds space for you to explore, grow, and develop your own personal yoga practice at your own pace. Held in a warm room (80-85 degrees) to gently awaken your muscles and soothe your mind, our Yoga Basics classes will enable you to move, breathe, and cultivate mind+body connection, all while refining your understanding of asana (poses), energetics, alignment, breath, and the broader yogic path. You’ll leave feeling strong, flexible, empowered, and connected.
EMBODIED PHILOSOPHY | MINDFULNESS PRACTICES
This blissful practice will help you relax and unwind from your day. Set to an oasis of soft music, this class features stationary Yin and Restorative Yoga sequences designed to help you release long-held tension, and restore your body to a healthy range of motion. Intentionally meditative, you will leave feeling clear, rested, and ready to slide into a peaceful evening of serenity and slumber.
YOUR VIBE ATTRACTS YOUR TRIBE.
“WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.”
MOM I'D LIKE TO FRIEND: PELVIC FLOOR HEALTH FOR WOMEN November 2nd
MOM I’D LIKE TO FRIEND: PELVIC FLOOR HEALTH FOR WOMEN
with Brie Burbank, LMT, E-RYT-200, LE
Get ready to get luscious! Join your fellow yoginis on this journey within. In this workshop, you will learn techniques to strengthen the pelvic floor, deconstruct some of the common misconceptions around it, and discover new ways to go where few women have gone before! Whether you have pelvic pain, lower back, hip, or groin problems, discomfort during intercourse or using tampons, have to run to the bathroom too often, leak when you laugh or sneeze, have prolapsed organs, are about to have a baby or have recently had one, or are just plain curious about the lower regions of the female body, this workshop is for you. It’s time to befriend this all-important region of the female body for greater balance, integration, and wellness within.
HEALING SOUNDBATH November 23rd
with Dante Baker
Come discover the healing vibrations of singing bowls, and re-harmonize your entire energy system: mind, body, and soul. This workshop with special guest teacher and sound healer, Dante Baker, will leave you feeling calm, connected, and clear – via a blissful, guided meditation set to the healing vibrations of 9 crystal bowls, 35(!) Tibetan bowls, vocal toning, and chimes. Bathed in this experience of bliss and sound, you will feel your energy centers shift back into balance and harmony, bringing peace and healing into every aspect of your being.
HANDSTAND BOOTCAMP W/ KYLE WEIGER February 29th & March 1st, 2020
with Kyle Weiger
Your ideal Handstand is much closer thank you believe. Join international Handstand Coach, Kyle Weiger, for a weekend of study, technique, and practice so you can align your handstand with your goals and hold it in the middle of any room! Saturday covers the basics in Kyle’s Foundations Workshop, while Sunday amps it up with Progressions and more advanced holds. Regardless of your familiarity or comfortability with getting upside-down on your hands, these workshops are guaranteed to give you a brand new perspective on the connection between your mind, body, breath, and core – and what’s possible when you integrate them together!
2020 YOGA TEACHER TRAINING Begins February 21st, 2020!!
5PY 200HR YOGA TEACHER TRAINING
with Lauren Christian & Colure Caulfield
5PY’s 200-hour Yoga Teacher Training is a 9-month, holistic and immersive introduction to the yogic path. Whether you feel called to teach, or to simply create clarity and momentum in your own pursuit of the path, this program is for you. You will develop the tools you need to live a powerful, present, and impactful life. *Space is limited; Apply today!*
ICELAND YOGA RETREAT! August 3rd - 9th, 2020
ICELAND YOGA RETREAT!!
with Team 5PY
GO BEYOND. Beyond the norm. Beyond the expected. Beyond anything you’ve ever imagined. A magical, incredible world of adventure, discovery, unparalleled beauty and pure wonder awaits you. Come experience this extraordinary, enchanting, otherworldly place through the awakened eyes of a yogi. *Space is limited; Reserve your spot today!*
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