Friday to Sunday / April 16-18
Location: Lansdowne Studio

Join Handstand Coach, Kyle Weiger, for a weekend of playtime and exploration of inverted positions on your hands! 

This training is an all-levels weekend series designed for beginners who are still on the wall and want to finally hit their freestanding balance...or freestanding students who want to add more to their current Handstand skills. 

You will learn the entries of Scissor, Tuck, and Straddle, along with the best training drills so you can lock in your freestanding stability and control! 

Saturday, May 9 - 4pm to 6pm
Location: Hope Flower Farm
40905 Stumptown Rd.
Waterford, VA 20197

Celebrate Mother’s Day by joining Michelle on location at the beautiful Hope Flower Farm in comfy Restorative yoga poses to help you relax, restore, and rejuvenate your body and mind. Michelle uses a variety of sounds from Alchemy and Tibetan Singing Bowls, Chimes, and more to lull you into a dreamy and meditative state so you can release stagnant energy and emerge refreshed and renewed.

Saturday, May 16 1:30pm-3pm
Location: Lansdowne Studio

Buti Yoga is a high-intensity practice that blends power yoga with tribal dance, plyometrics , cardio bursts, and deep abdominal conditioning. Buti Yoga uses the "Spiral Structure Technique" to tone the deep core, rather than linear, traditional yoga movements. Practice the “Static Shake” method, used to shake up, release, and sculpt the body while and help break through physical and emotional barriers.
Come prepared to try something NEW and have FUN!