I am living, breathing proof that a person can heal and free themselves physically, mentally and spiritually through the practice of yoga. 
I began my yoga practice when I was seventeen years old. I suffered chronic depression from a young age, resulting in physical symptoms of disease and feeling lost in the world. I felt better even after my first practice and noticed – in time – that my feelings of peace, love and vitality lasted longer and longer.
I immersed myself in Yogic philosophy, practice and community. As I did, I noticed I got sick less and less often, my chronic symptoms vanished, my depression shifted into a sense of peace, courage and deep connection with life and the beings around me.
Lauren Christian

Five Peaks' Founder & Lead Teacher


Led by Lauren Christian

Yoga activates within each of us a profound power to heal and serve. Yoga is not a one-size-fits-all practice. To share yoga with all beings, we need to expand beyond the techniques that work for us. When you learn to listen and respond to your students through the frameworks of the 8-limb path (Ashtanga), Koshas (layers of being), Chakras you offer them a gift that is eternal and uniquely their own.

This is an advanced program that builds on the foundation of the Five Peaks’ 200-Hour Yoga Teacher Training Program. In the 200-hour training, students gain context and tools to cultivate a personal relationship with their yoga practice.

The 300-Hour program gives you the historical context and specialized skills you need to thrive personally and professionally while being of greater service and impact to the world.


– Yoga History & Lineage in context to modern day application

a. Understand the relationship and application of Ayurveda & Yoga for holistic healing and well-being

b. Explore origin texts including Rig Veda, Upanishads, Bhagavad Gita, Anu Gita & Yoga Sutras of Patanjali

– Advanced Yoga Anatomy & Physiology

a. Applied yoga anatomy to address injury & imbalance

b. Applied yoga physiology to address mental & emotional imbalances

c. Seva (service) & sangha (community) work for healing individuals and communities

– Techniques, Training & Practice

a. Yoga Asana (Adaptations for special populations, advanced theming & sequencing).

b. Yin Yoga

c. Pranayama

d. Meditation

e. Energy-work

– Business of Yoga & Yoga Ethics

a. Cultivating a specialization

b. Creating workshops, one-on-one client work & trainings

c. Yoga economy

d. Yoga marketing

e. Yoga ethics

– Practicum

a. This program asks you to apply what you learn through a personal project. You will leave this program with real-world expertise, experience, contacts and testimonials.

Pre-Requisites: This program requires a 200-hour Yoga Teacher Training certificate or equivalent. Registration includes a 15-minute phone interview with lead teacher Lauren Christian to set program intentions, expectations and address any questions.

This training will be conducted via both in-person and virtual contact hours.

(In-Person) Weekends:

January 16 – 17

February 20 – 21

March 13 – 14

April 10 – 11

May 22 – 23

June – July (Dedicated to practicum hours and coaching)

August 28 – 29

September 11 – 12

October 23 – 24

November 6 – 7

December 18 – 19

Tuition $3,500.00

Early bird special (before December 2020) – $3,000.00

Installment payments available upon request.

* This program is acceptance-based only. After submitting your deposit, please expect a brief phone conversation with Lauren Christian. *

This program requires your full commitment. Graduation can be deferred to later cohorts or completed in 1/1 virtual study. This program is non-refundable.


Led by Lauren Christian

Inside each of us is a voice that beckons. Softly for a while, then wild and relentless – it calls and guides us to fulfill our higher purpose. You have a gift to give the world that is yours, and yours alone. The world needs you now, and you are ready, right now. Five Peaks Power Yoga’s 200-hour RYT Teacher Training is a 9-month, holistic and immersive introduction to the yogic path. Whether you feel called to teach, or to simply create clarity and momentum in your own pursuit of the path, this program is for you. You will develop the tools you need to live a powerful, present, and impactful life; to chart and stay your course; and form lifelong friendships with those who walk the path beside you.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          

Topics Covered Include:

• Yoga Philosophy + History
• The Science of Yoga
• Yoga Sutras + The 8 Limbed Path
• Primary Yoga Lineages + Styles
• Yoga Asana & Form + Function
• Physical Anatomy + Physiology
• Energetic Anatomy; Chakras
• Meditation
• Pranayama
• Adjustments + Assists
• Class Sequencing
• Teaching Methodology + Skills
• Ethics of Teaching + Practicing Yoga
• The Business of Yoga

Styles of Yoga Covered Include:

• Power Vinyasa
• Flow
• Hatha
• Yin Yoga
• Restorative

2021 DATES:

*Just 1 weekend per month! 9 weekends total.

January 22 – 24

February 26 – 28

March 27 – 29

April 16 – 18

May 14 – 16

June 11 – 13

July 23 – 25

August 20 – 22

September 19 – 21


**Note: Missed training sessions due to travel/illness/etc. may be made up by coordinating directly with Lead Trainers as soon as possible.


Fridays: 6:30 p.m. – 9:30 p.m.
Saturdays: 1:00 p.m. – 6:30 p.m.
Sundays: 1:00 p.m. – 6:00 p.m.


• Before Jan 1st, 2020: 
*Early-Bird Special!* 
$2,000 for full 9-month program (pay-in-full)

• After Jan 1st, 2020: 
$2,500 (pay-in-full & monthly installments)

**Monthly Installment Plan: Tuition can be broken into 6 equal monthly payments during course of program. Inquire for details.

• Five Peaks Yoga Teacher Training Manual
• Course materials
• Access to studio space for study groups & practice teaching sessions
• Mentoring with Lead Trainers
• Pathway to teaching on Five Peaks schedule via Community Class
• Unlimited growth & possibility!

• Reading materials & books
• Yoga classes & workshops

* This program is acceptance-based only. After submitting your deposit, please expect a brief phone conversation with Lauren Christian. *


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