Develop a daily practice to support your life practice, and transform your experience of your life by shifting the way you move, breathe, and focus. Our private yoga sessions are customized to serve your intention while supporting the realities of your life. Learn and practice tools to transform your world – both inside and out.
To pay attention is to favor. When we put our attention on creating joyful habits of mind, body and spirit – we give favor to growth, abundance and well-being. Yoga coaching teaches us how to apply yogic frameworks to how we approach our goals. The Eight-Limb Path of Yoga invites us to incorporate nature, movement, stillness and human connection into a daily practice of well-being. If you want to bring more ease and vitality into your body, life and reality – Yoga Coaching is for you.