PRIVATE YOGA LESSONS
Develop a daily practice to support your life practice! Transform your experience of your life by shifting the way you move, breathe, and focus. Our private yoga sessions are customized to serve your intention while supporting every aspect of your life. Learn and practice tools rooted in yogic framework to transform your world – both inside and out.
ENERGY BALANCING + RENEWAL
We are beings of body, mind and spirit (energy). When we take care of our whole being, we feel more wholly alive, clear and complete. Lauren Christian has been working with the energy body for 20 years. She draws from intuitive and yogic traditions and frameworks to encourage an embodied experience of her client’s personal intentions. The session will begin with an intimate conversation to elevate intention and areas that beckon balance. From a relaxed and meditative state, Lauren will listen to the energy centers of the body and respond through its layers (Koshas); body, breath, mind, wisdom and bliss. You will leave feeling loved, renewed, supported and clear.