FIVE PEAKS CO-FOUNDER + TEACHER

“The attitude of gratitude is the highest yoga.” – Yogi Bhajan

In my life I have been blessed with many teachers; wise mentors and loving friends who continue to light the way and lift me on my path of living from heart. The greatest teacher of all is my yoga practice. Day after day, year after year, I return to my mat. The practice rewards my devotion with continuous growth; growing physically from fatigue to vitality, mentally from a state of reactivity to one of freedom and choice, and spiritually, from fear and worry to the deepest love. I am here to build a community of strong, healthy, open-hearted human beings. As Five Peaks’ founder and a teacher, I am committed to holding space for you to access and strengthen the voice of your own wisdom. In my classes, you will breathe, move and sweat, and discover aspects of yourself you know deep down are there and have sought so long to find. Wherever you are on your journey, today is your day to be courageous. Step on your mat and let’s grow together.

e: lauren@fivepeakspoweryoga.com
p: (202) 815-8131