fbpx

CLASS DESCRIPTIONS

POWER
Get. Your. Sweat. ON. This class, offered in 60 and 75-minute formats, is an all-levels power vinyasa flow that will leave you feeling empowered, energized, and free. Heated to 95-degrees and based on Baptiste Yoga methodology, this class features holds that build heat and strength, combined with dynamic movements that foster your breath+body connection. Release long-held tension and stress, incinerate 500-1,000 calories per hour, and get ready to transform your mind, body, and spirit.

POWER BASICS
Get back to the roots of your power vinyasa practice so that you can rise to your fullest. This 75-minute, Baptiste Yoga inspired class is heated to 95 degrees, and begins with a 5-10 minute meditation. You will move, breathe, and sweat while refining your understanding of asana (pose) energetics, alignment, breath, and connection to the broader yogic path. You’ll leave feeling strong, flexible, empowered, and connected.

POWER CORE
Light it up! This 60-minute, advanced power vinyasa class will challenge you physically and mentally. Heated to 95 degrees, you will move through a vigorous flow that incorporates more complex variations, transitions, arm balances, and inversions. This powerful practice is guaranteed take you to your edge. You’ll easily torch 500 to 1,000 calories, and leave feeling ready to take on the world.

FLOW
This all levels vinyasa flow will leave you feeling stretched, rinsed, and renewed. Offered in 60 and 75-minute formats and heated to 95 degrees, this class begins with a 10-15 minute meditation, and ends with a 10-minute savasana. Less vigorous than our Power classes, you will twist, stretch, and move your way through a moderately-paced flow designed to bring balance to your body, mind, and spirit.

GENTLE YOGA
This gentle, non-heated, 60-minute class will help you relax and unwind. It features reclined and standing postures, with special attention placed on healthy alignment. You will build stability and flexibility in both body and mind, and leave feeling peaceful and restored.

RESTORATIVE
This blissful, 75-minute practice will help you relax and unwind from your day. Set to candlelight and soft music, this class features stationary Yin and Restorative Yoga sequences designed to help you release long-held tension, and restore your body to a healthy range of motion. Intentionally meditative, you will leave feeling clear, rested, and ready for a good night’s sleep.

POWER TO THE PEOPLE COMMUNITY FLOW
Are you ready for an hour filled with laughter, play, and getting messy? This class is led by 5PY teachers-in-training and recent YTT grads, and is a wonderful way to support up-and-coming yoga teachers from our community as they develop their skills. Heated to 95 degrees, this Baptiste Yoga-inspired, all-levels power vinyasa flow will leave you feeling rinsed and renewed.

**Please note: We are primarily a heated power vinyasa studio. The majority of our classes are heated to ~95 degrees. Please take this into consideration prior to attending if you have any special health-related concerns with regard to the heat. You are always welcome to reach out to us personally if you have an questions. Thank you & namaste.

We see the greatness in you. Your unstoppable strength; Your inner power.
You are SO enough.
Everything you need, you already have.
Come shine with us.

Get Connected.

Stay in touch! Receive studio updates + announcements straight to your inbox.