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Kids. Are. Awesome.

December 14, 2017

Kids Yoga is an excellent way for kids to build strength and stamina in both their bodies and minds. Yoga brings an awareness to themselves and others, in a practice of mindful movement both physically and emotionally.  With Treehouse Kids Yoga at Five Peaks, each class will be based on a theme as we take a journey through movement and breath while making it fun with yogi games, songs, books, and age appropriate postures.

Together lets empower kids to build their strength, from the inside out!

Benefits include:

  • Increased strength and flexibility
  • Improved concentration, focus, and attention
  • Improved body awareness and coordination
  • Management of stress through breathing, meditation, and movement
  • Learning to live a healthy lifestyle – physically, mentally, and emotionally
  • Becoming part of a group that is both non-competitive and non-judgmental
  • Increased respect for self and others

Join us THIS Saturday at Five Peaks Power Yoga for our Holiday Kids Yoga Playdate!! We’ll entertain the kiddos from 1:30-3:00 with yoga, mindful coloring, games, books, yoga obstacle course, and snacks, while you get your last-minute holiday shopping done. A win-win for everyone!

*Space is limited!! Register today! $25/child, Ages 4-8.

On the 1st Day of Giving, my yoga tribe gave to me… A free gift for expanding our Tribe family!
*Less than 10 spots left for Grand Opening Pricing of Tribe5 memberships; Register now & receive a free gift of your choice (eye pillow, bolster, meditation cushion). This offer is extended to everyone in our Tribe5 membership family!
Heart to heart, hand to hand, we’re held in the holiday spirit here at Five Peaks…
As we step forward into our intention of Seva, we honor the importance of self-care as a primary step along the path toward better serving others.
This week, we begin our countdown of the 12 Days of Giving – with daily offers to help you center, restore, and rejoice. By making time to serve your soul this holiday season, you’ll be better equipped to serve those around you from a place of presence and joy.
Happy Holidays! Take care of yourself, and take care of others. We look forward to seeing you on the mat soon!

December: SEVA (Service)

December 13, 2017

Throughout the month of December here at Five Peaks, we are focusing on the theme of SEVA. In Sanskrit, “Seva” means “selfless service”. It is the act of giving; openly, without the need to receive.

But Seva also has two facets – that is, while the primary intention of Seva is to be of service to others, it is important to stay mindful of how we are caring for ourselves as well. Think about it this way – if your tank is empty and you are running on fumes, you won’t have much of anything left to give. When our spiritual tank is empty, we can’t effectively serve others from a present and compassionate space.

This time of year, it’s easy to forget about self-care in the name of serving those we love; And understandably so – this is the season of giving, after all. However, the best way to serve those you love is to take care of yourself first – body, mind, and soul – so that you can more fully give of yourself in every interaction, and flow through this holiday season with presence, clarity, and heart.

As we move through this week, consider how you are prioritizing self-care. How are you nourishing your body, mind, and spirit? By showing up for yourself in a powerful way, you are engaging in the act of “Seva” – for yourself, and by extension, everyone else you’ll meet along the way.

This week, we begin our countdown of the “12 Days of Giving” – with daily offers to help you center, restore, and rejoice. By making time to serve your soul this holiday season, you’ll be better equipped to serve those around you from a place of presence and joy.

Check back here on the blog, or follow along on our social media channels. We look forward to seeing you on the mat soon!

Just… WOW.

December 4, 2017

What. A. Weekend. !!!!! 🌟 Our hearts are overflowing with love & gratitude for everyone who has been a part of making our dream of opening Five Peaks Power Yoga & building this beautiful yoga hOMe in Loudoun County a reality.

We are simply blown away by the outpouring of support we’ve had over this, our very first weekend in operation, & have loved meeting & flowing with so many amazing yogis!

We are so excited to finally have our doors open, and for all that lies ahead. This community is up to some pretty big things, and we are beyond grateful to be a part of it.

From the bottom of our hearts, THANK YOU, THANK YOU, THANK YOU!!!
🙏🏻❤️🙏🏻❤️🙏🏻

#openforbusiness #loudounyoga #Tribe5 

Join our Tribe this weekend – with special Black Friday & Small Business Saturday rates!

Namaste, and Happy Thanksgiving!

On this holiday centered around gratitude, we couldn’t be more overjoyed to share with you that our new studio hOMe is finally complete, and ready to flow! And we couldn’t have done it without you, our yoga tribe.

As a token of our gratitude, we are extending special Black Friday & Small BusinessSaturday pricing on our class packages, memberships, and in-studio retail! “Shop small” with us this holiday season, and stock up on yoga essentials for yourself & those you love.

Happy Thanksgiving! We are grateful for you!

Everything is done!! The only thing missing now is YOU. Come flow with us!

Our hearts are full as we approach the holiday season and grand opening of our new studio hOMe. Five Peaks Power Yoga opens its doors with a full schedule of classes on Friday, December 1st, 2017. But before that happens, we’re inviting you to roll out your mat with us a little early…

Now through December 1st, help us pay the love forward:

Bring a case of diapers and/or non-perishable food (and a friend, of course!) to any of our pop-up classes, and attend for free! (Donations benefit Northern Virginia Diaper Bank, & Loudoun Hunger Relief)

Please join us this week as we christen our brand new space with love, gratitude, and holiday cheer – and don’t forget to check out our full schedule of classes, starting December 1st! We can’t wait to flow with you.

Just flowing in the rain…

November 7, 2017

Much love to the courageous yogis who came out & flowed with us on a cold, rainy afternoon this past Sunday at our Flow + Joe pop-up class at Blend Coffee Bar in Ashburn! We had a wonderful time meeting & connecting with you over yoga + coffee, and look forward to seeing you on the mat soon!! 🙏🏻 #tribe5

(**Stay tuned for more pop-up class announcements… Coming soon!! )

Legit

November 6, 2017

In case you missed it… our window signs are up! Get ready for the big reveal…

Psst… Have you heard?

November 2, 2017

We’re building a hOMe in Loudoun County, Virginia!

We are so excited to share that we officially broke ground on our brand new home this week, and we can’t wait to share it with you. Stay tuned here for continued updates & behind-the-scenes photos of construction progress and teasers.

Most importantly… Get ready. Good things are growing!

#andsoitbegins #getready #tribe5

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