FIVE PEAKS SIGNATURE: HOT FLOW
Get. Your. Sweat. ON. This heated, high-intensity practice will work you to your edge and leave you feeling rinsed and renewed. Heated to 95-99 degrees, this all-levels class features dynamic movements that build heat, strength, and flexibility, all while fostering your breath+body connection. You will tap into the deepest reservoirs of your innate strength and power, and excavate the subtlest layers of your soul. We guarantee you will leave you feeling empowered, energized, and free – transformed in body, mind, and spirit. Come flow with us!
FIVE PEAKS SIGNATURE: WARM FLOW
Our all levels Warm Flow will leave you feeling stretched, rinsed, and completely renewed. With a less-heated room (80-85 degrees) giving you the space to move at your own pace and generate your own heat from within, you’ll be led through smooth, dynamic, and creative sequences designed to foster the connection between your breath, body, mind, and spirit, while building strength, focus, steadiness, and ease. We guarantee you’ll leave feeling grounded, centered, and free. All levels welcome!