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Five Peaks recently had the opportunity to sit down with one of our incredible Tribe5 members, Loriana Hernandez-Aldama, about ArmorUp for Life – her passion-project charity that grew out of her experiences battling Leukemia after her initial diagnosis in 2014. Our Good Karma Community Flow, every Friday at 4:00pm, supports ArmorUp for Life by helping provide funds to purchase fitness equipment for local hospitals and cancer patients who are currently battling against cancer, so that they, too, can become “Fit to Fight”. Read on to learn more about Loriana’s story, and the work that she and Armor Up is doing in our local community.

Five Peaks: Tell us a little bit about yourself! What got you started along this path?

Loriana: I’m a former local and network news anchor and fitness/health reporter of more than 20 years, turned cancer survivor/fighter and advocate. I turned that advocacy into a non-profit called ArmorUp for LIFE. I founded the non-profit from my bedside after struggling to understand how the “clean eating, green drinking, yoga enthusiast and on-air health coach” could get cancer. After my diagnosis, I felt I had to answer to my viewers, who were asking so many questions. I asked my doctors why I’d wasted my time doing everything right, only to get diagnosed with cancer anyway. My doctor said, “You have it all wrong. The more FIT you show up and present yourself to us, the more aggressive you can fight. Put your Armor on. You will be here for a year separated from your (2 year-old) son, and stay focused. ” He went on to say, “Take a look around the hall. Not everyone’s chemo bag is the same size. You may all have leukemia, but you don’t all fight the same. We have to tip-toe around other problems that get in people’s way, like diabetes, obesity, and high blood pressure. They will get a smaller dose.” IT was the light bulb moment for me and the biggest story of my career, and I needed to shout it from the mountain top… What you do each day, how you live your life, what you eat, how much exercise you get, how much stress you allow in, all determines how well you show up to YOUR fight, whatever that fight may be AND… your ability to fight and your dose will be directly correlated to your health and fitness level. This was MY BREAKING STORY!

Five Peaks: That’s incredible. How does your yoga practice fit into all of this?

Loriana: I practice yoga because I truly believe it is amazing for the mind, body, and soul. I started practicing yoga in 1999 when I did a story on the power of yoga for one of my fitness stories, and I never looked back. I have seen people walk in broken, and walk out of class 6 months later standing tall with no back problems, emotionally grounded, and all-around feeling better. I have been in awe of the impact I have seen on those who practice yoga and make it part of their lives.

Five Peaks: Tell us some more about Armor Up For Life

Loriana: ArmorUp for LIFE is a non-profit with a dual mission: 1) To help everyone “armor up for life”, and get their bodies prepared for the unexpected – so that they, too, can receive the most aggressive treatment possible for whatever comes their way; and 2) To use the money we raise to help those currently engaged in the fight against cancer “armor up” through diet, exercise, lifestyle, spiritual, and financial fitness. When I was hospitalized for an entire year, I had a tribe, and even better I had a “pit crew” of friends/viewers/professionals come to my aid and help me on all those levels throughout my fight and even after my battle. At ArmorUp for LIFE, we want to be that “pit-crew” for every cancer patient.

Five Peaks: How can the Five Peaks Power Yoga community help ArmorUp for LIFE achieve it’s mission, and serve our local community of individuals fighting cancer?

Loriana: The Five Peaks Power Yoga community can get involved in so many ways. You can donate your time as a volunteer to help the following ways:

• Donations – Money raised will be used to host events at cancer centers to raise awareness of fitness with cancer patients and give them the tools their need for success. (Fitness gear, healthy snacks, medical massages, sponsor a patient, pay for house cleaning, or fund getaways for patients to make memories).

• Collect new or gently used fitness gear (clothing, sneakers, yoga mats)

• Secure partnerships with any businesses to help ArmorUp for LIFE on a larger scale. (Can your business help fund or sponsor a medical massage for a patient? A trip to make memories? Contact us!)

Five Peaks: What is some advice you can offer to our community here at Five Peaks that can help everyone “Armor Up” for life?

Loriana: My advice for everyone, yogis included, is that we often check off all the boxes to a healthier lifestyle and think, “Oh, this will never happen to me,” but the truth is, it CAN happen to you. Your life can flip upside down in an instant. It’s not just eating right and exercising. Sleep, and stress levels, are critical. Did you know that cancer is caused by inflammation in the body? And guess what causes inflammation? Chronic stress. So yes, there is a wheel of success that includes diet, exercise, lifestyle and stress, alongside spiritual and financial fitness. You have to find balance, and incorporate all of this into your life. Yoga is the perfect way to achieve this, but you can’t just show up for your yoga class and leave… You have to practice this all day, every day.

Five Peaks: Is there anything else you would like our community to know?

Loriana: I am available for speaking engagements to share the ArmorUp for LIFE story, and the money raised helps fund the non-profit and further promote the mission.

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

Our Five Peaks’ Tribe is kicking off the month of March with a sense of triumph and inspiration as we complete our 40-Days to Personal Revolution Journey. Of course, as many of you have already discovered, this is only the beginning. Whether you participated in the program or have been sowing your own karmic seeds through steady practice and study, you have set major shifts into motion. I’m full of hope and wonder as to how our community will grow from here. 

In this spirit, we step from Tapas (fire and drive) into the practice of the fourth Yama: Brahmacharya, or, right use of energy.

Brene Brown says, “Discovering, developing and sharing our gift is a spiritual practice; its one way for us to grow stronger in our faith.”

 

Many of us are stepping into Spring with a heightened sense of clarity and urgency around our purpose. Brahmacharya, which translates as “behavior which leads to Brahman (the divine),” points to our immense power of choice. Sometimes large (moving to a new city or getting married) and most often small (what we eat and what we say yes/no to), the choices we make each day are what lead us toward or away from our divine path. To practice Brahmacharya is to bring the mindfulness you cultivate in your meditation and asana practice to even the smallest choices in your day.

At Five Peaks, we practice Brahmacharya by measuring every business opportunity that arises against our mission. We are here to build a heart center in Loudoun County; a community of healthy, connected and empowered human beings eager to share their light. Before making any decision, we ask ourselves first, “How will this opportunity strengthen the pulse of our heart center?”, and if the answer is unclear, we set it aside as unneeded distraction, and create space for a better opportunity.

In my personal life, I use my meditation practice and daily planner to keep my Brahmacharya game on point. I begin every day with a meditation to quiet distracting thoughts. In my planner, I write down my intention for the year, and set monthly goals to move me forward. Every day of the week, I organize my tasks each day based on how well they will support me in my intention.

Michael Hyatt says, You lose your way when you lose your why.”

Life is rich with opportunity and obligation. Sometimes it is hard to discern the two! It can be tempting for me to say yes, yes, yes, until I find myself overwhelmed and paralyzed by what I have taken on. There was a time when I closed my eyes and saw my life as this intractably knotted ball of yarn – no give or space available for the experience I wanted to invite. That is not a very skillful way to live or feel! I knew that I wanted to live a life full of connection and meaning – and that yoga was a powerful access point to me for both. I started going to class at 6:00 a.m. three times a week until I was able to sneak into the noon classes on my lunch hour. I kept carving time and carving time until one day my experience of time for self care felt abundant – even in the midst of a full-time job, two babies, and teaching yoga. I continue to be amazed by the ELASTICITY of time when I am engaged in right action. 

 

Anchoring my personal and professional commitments to my intention enables me to prioritize and stress less about the tasks I choose to pass by. I find rest and connection land much higher on my priority list than they might otherwise. In the practice of Brahmacharya, I see clearly how IMPORTANT it is for me to practice what I preach. I know that in order to teach and share stillness in flow, I have to live it. I must make time to be still and to connect to the source that nurtures and sustains me for divine inspiration and direction.

This month, I invite you to be in the practice of Brahmacharya alongside Colure, Megan, Barb and I. We will be theming “Right Action” in our classes and offering opportunities for you to share in and refine your Brahmacharya practice in the coming weeks.

Signing off with my favorite (and apropos!) blessing:

May our efforts today, and every day, be to the benefit of every living thing.

Namaste,

Lauren

Lauren is an avid reader, yoga teacher, mom, wife, entrepreneur and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found in the Loudoun County country-side enjoying the vineyards with her family. Sometimes, she even runs marathons.

January: Saucha (Purity)

January 8, 2018

Happy 2018, Tribe!

As we embark on a new chapter of our journey together in a brand new year, we focus our attention on January’s theme, “Saucha”.

Saucha, meaning purification (physical and spiritual), is a Niyama (an internal discipline) that guides us as we “clean house”, and prepare the temple of our body and mind for new creation.

Winter is an instinctive time to focus on Saucha. With its barren trees and frozen ground, winter represents the death of the past. It’s a time of rest and incubation to make space for new life and beginnings in Spring. Eating less sugar, decluttering my home, and talking less to listen more, are all forms of Saucha that many revisit year after year.

Whether your intentions rest in purification, or on inviting what you’d like to have MORE of in your life – be it yoga, travel, or spending more time with family and friends – practicing Saucha will help you along your path. Sometimes it’s the words we speak to ourselves about ourselves that must be purged and purified.

This week, as you settle back into your routine, stay mindful. Set your goal or intention, and take the time to look at your daily routine to see if your daily activities reflect the actions necessary to make your intention reality. As you further your intention, day by day, task by task, be mindful of the “tapes” playing in your head. Notice if you second guess yourself and your abilities, the worthiness of your goal, or your commitment to it.

The adage, “Every thought is a prayer, every word is a spell,” is absolutely true. When you catch yourself in doubt, try to immediately replace your doubt with words of support and love (think the kind of support you get from the people in your life who love you most – who BELIEVE in you from their depths), and flip the script.

Stay in the practice – reflect on your priorities, actions, and thoughts, day after day – to ensure they are in alignment and in integrity with the intention you’ve set. The greatest shifts in our lives do not come overnight; they occur when we commit to returning again and again to the path we’ve set. To be brave, correct course when needed – and never give up.

Most importantly, surround yourself with like-minded people who will lift you up. Join your Five Peaks Tribe as we embark on Baron Baptiste’s 40 Days to Personal Revolution Program beginning January 27th. This program is free, and utilizes the tools of asana, meditation, mindful eating, and self-inquiry, to empower you to create real and lasting transformation in your own life – into 2018, and beyond.

Have a beautiful week yogis – see you on the mat!

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

On the 1st Day of Giving, my yoga tribe gave to me… A free gift for expanding our Tribe family!
*Less than 10 spots left for Grand Opening Pricing of Tribe5 memberships; Register now & receive a free gift of your choice (eye pillow, bolster, meditation cushion). This offer is extended to everyone in our Tribe5 membership family!
Heart to heart, hand to hand, we’re held in the holiday spirit here at Five Peaks…
As we step forward into our intention of Seva, we honor the importance of self-care as a primary step along the path toward better serving others.
This week, we begin our countdown of the 12 Days of Giving – with daily offers to help you center, restore, and rejoice. By making time to serve your soul this holiday season, you’ll be better equipped to serve those around you from a place of presence and joy.
Happy Holidays! Take care of yourself, and take care of others. We look forward to seeing you on the mat soon!

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

December: SEVA (Service)

December 13, 2017

Throughout the month of December here at Five Peaks, we are focusing on the theme of SEVA. In Sanskrit, “Seva” means “selfless service”. It is the act of giving; openly, without the need to receive.

But Seva also has two facets – that is, while the primary intention of Seva is to be of service to others, it is important to stay mindful of how we are caring for ourselves as well. Think about it this way – if your tank is empty and you are running on fumes, you won’t have much of anything left to give. When our spiritual tank is empty, we can’t effectively serve others from a present and compassionate space.

This time of year, it’s easy to forget about self-care in the name of serving those we love; And understandably so – this is the season of giving, after all. However, the best way to serve those you love is to take care of yourself first – body, mind, and soul – so that you can more fully give of yourself in every interaction, and flow through this holiday season with presence, clarity, and heart.

As we move through this week, consider how you are prioritizing self-care. How are you nourishing your body, mind, and spirit? By showing up for yourself in a powerful way, you are engaging in the act of “Seva” – for yourself, and by extension, everyone else you’ll meet along the way.

This week, we begin our countdown of the “12 Days of Giving” – with daily offers to help you center, restore, and rejoice. By making time to serve your soul this holiday season, you’ll be better equipped to serve those around you from a place of presence and joy.

Check back here on the blog, or follow along on our social media channels. We look forward to seeing you on the mat soon!

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

Just… WOW.

December 4, 2017

What. A. Weekend. !!!!! 🌟 Our hearts are overflowing with love & gratitude for everyone who has been a part of making our dream of opening Five Peaks Power Yoga & building this beautiful yoga hOMe in Loudoun County a reality.

We are simply blown away by the outpouring of support we’ve had over this, our very first weekend in operation, & have loved meeting & flowing with so many amazing yogis!

We are so excited to finally have our doors open, and for all that lies ahead. This community is up to some pretty big things, and we are beyond grateful to be a part of it.

From the bottom of our hearts, THANK YOU, THANK YOU, THANK YOU!!!
🙏🏻❤️🙏🏻❤️🙏🏻

#openforbusiness #loudounyoga #Tribe5 

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

Everything is done!! The only thing missing now is YOU. Come flow with us!

Our hearts are full as we approach the holiday season and grand opening of our new studio hOMe. Five Peaks Power Yoga opens its doors with a full schedule of classes on Friday, December 1st, 2017. But before that happens, we’re inviting you to roll out your mat with us a little early…

Now through December 1st, help us pay the love forward:

Bring a case of diapers and/or non-perishable food (and a friend, of course!) to any of our pop-up classes, and attend for free! (Donations benefit Northern Virginia Diaper Bank, & Loudoun Hunger Relief)

Please join us this week as we christen our brand new space with love, gratitude, and holiday cheer – and don’t forget to check out our full schedule of classes, starting December 1st! We can’t wait to flow with you.

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

Legit

November 6, 2017

In case you missed it… our window signs are up! Get ready for the big reveal…

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

Psst… Have you heard?

November 2, 2017

We’re building a hOMe in Loudoun County, Virginia!

We are so excited to share that we officially broke ground on our brand new home this week, and we can’t wait to share it with you. Stay tuned here for continued updates & behind-the-scenes photos of construction progress and teasers.

Most importantly… Get ready. Good things are growing!

#andsoitbegins #getready #tribe5

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

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