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Posts In: seva

We are so excited to feature a guest post by one of our very own #Tribe5 members (& current Yoga Teacher trainee!) Melissa Beaver. Read on to learn more about Melissa’s work as an energy healer.

I often do not reveal that I am a Reiki Master and practitioner to many people, as they often have no idea what Reiki is! Some people may have heard of the term, others never have, and yet others have a skewed concept of what it is and what it can do. I have heard it all, and I am here to set the story straight!

Reiki (Rei = “life force”, Ki = “energy”) is an energy therapy that addresses the body’s autonomic nervous system; It works to stimulate the parasympathetic nervous system, and bring the body into homeostasis.

Really? There is science behind this? ABSOLUTELY!!!

“Healers have an understanding that we have a physical body surrounded by an energy field. When we become unwell physically, emotionally, or mentally, this has an unbalancing effect on our energy field. A healer channels energy through his or her hands, and by the gentle placement of hands on the physical body (or just above it), to facilitate the re-balancing of the energy field, which in turn may ease symptoms physically, mentally, and emotionally.” (Reiki and Healthcare, Annie Buxton-King)

I found Reiki when I was looking for ways to ease my Fibromyalgia pain. I was amazed at the many physical benefits of this therapy, and was surprised at how my depression lifted. I had restored energy, was thinking clearly again, and finally felt balanced from the inside out. I had my life back, and had found a new passion along with it – to learn Reiki, and educate people on how beneficial this therapy can be!

Reiki is used in many ways: to relieve stress and restore the body back to homeostasis, to reduce the side effects of chemotherapy in cancer patients, and the severity of symptoms in patients with Multiple Sclerosis (MS) and Lyme Disease; It is used in hospitals before and after surgery to lessen the body’s “shock” response, and initiate (and speed up) the body’s healing processes; to help practitioners find a sense of calm before a big event… and so on. The list goes on.

What does a Reiki session look like? Well, pretty simple, actually. You just lie on a table and breathe! You can chat, sing, sleep, or snore. Anything goes! It is your restorative time. I use light touch, starting at your head, working my way to your shoulders, arms, back, and feet, down one side and then up the other. You may feel some heat, a tingling sensation, or the energy moving like a wave throughout your body. The energy knows where to go and will do what it needs to do. Your self-healing mechanism kicks in and does its thing. It is pretty amazing, really.

I tell people in order to better understand Reiki, you need to experience it! This may be out of some people’s comfort zone, but who knows? It was completely out of my comfort zone when I first tried it, but I am so happy I did. Reiki has become part of my health and wellness puzzle.

Recently at Five Peaks, we learned through the 40 Days to Personal Revolution program that there are many aspects to living a healthy life, including physical movement (yoga practice), healthy diet, healthy mind (meditation), and finding time to restore the body. Our individual wellness puzzles have pieces that are fluid and changing. Maybe one day we really need to key in on our practice or our diet, and the next week, our bodies remind us to take time to just be. Finding balance in our bodies and minds is key.

Reiki has been a fluid piece in my puzzle for years now, and I find it is an integral player in my continued healing. Find your wellness puzzle pieces, and take the time to try something new if what you have tried in the past does not seem to be working for you anymore.

If you have any questions about Reiki, please don’t hesitate to reach out! You can contact me at: mbeaver@reikiofnova.com, or give me a call at 703-932-1404.

Thanks for taking the time to read and learn about Reiki! I look forward to flowing beside you at the studio soon!

~ Melissa

Lauren is an avid reader, yoga teacher, mom, wife, entrepreneur and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found in the Loudoun County country-side enjoying the vineyards with her family. Sometimes, she even runs marathons.

Five Peaks recently had the opportunity to sit down with one of our incredible Tribe5 members, Loriana Hernandez-Aldama, about ArmorUp for Life – her passion-project charity that grew out of her experiences battling Leukemia after her initial diagnosis in 2014. Our Good Karma Community Flow, every Friday at 4:00pm, supports ArmorUp for Life by helping provide funds to purchase fitness equipment for local hospitals and cancer patients who are currently battling against cancer, so that they, too, can become “Fit to Fight”. Read on to learn more about Loriana’s story, and the work that she and Armor Up is doing in our local community.

Five Peaks: Tell us a little bit about yourself! What got you started along this path?

Loriana: I’m a former local and network news anchor and fitness/health reporter of more than 20 years, turned cancer survivor/fighter and advocate. I turned that advocacy into a non-profit called ArmorUp for LIFE. I founded the non-profit from my bedside after struggling to understand how the “clean eating, green drinking, yoga enthusiast and on-air health coach” could get cancer. After my diagnosis, I felt I had to answer to my viewers, who were asking so many questions. I asked my doctors why I’d wasted my time doing everything right, only to get diagnosed with cancer anyway. My doctor said, “You have it all wrong. The more FIT you show up and present yourself to us, the more aggressive you can fight. Put your Armor on. You will be here for a year separated from your (2 year-old) son, and stay focused. ” He went on to say, “Take a look around the hall. Not everyone’s chemo bag is the same size. You may all have leukemia, but you don’t all fight the same. We have to tip-toe around other problems that get in people’s way, like diabetes, obesity, and high blood pressure. They will get a smaller dose.” IT was the light bulb moment for me and the biggest story of my career, and I needed to shout it from the mountain top… What you do each day, how you live your life, what you eat, how much exercise you get, how much stress you allow in, all determines how well you show up to YOUR fight, whatever that fight may be AND… your ability to fight and your dose will be directly correlated to your health and fitness level. This was MY BREAKING STORY!

Five Peaks: That’s incredible. How does your yoga practice fit into all of this?

Loriana: I practice yoga because I truly believe it is amazing for the mind, body, and soul. I started practicing yoga in 1999 when I did a story on the power of yoga for one of my fitness stories, and I never looked back. I have seen people walk in broken, and walk out of class 6 months later standing tall with no back problems, emotionally grounded, and all-around feeling better. I have been in awe of the impact I have seen on those who practice yoga and make it part of their lives.

Five Peaks: Tell us some more about Armor Up For Life

Loriana: ArmorUp for LIFE is a non-profit with a dual mission: 1) To help everyone “armor up for life”, and get their bodies prepared for the unexpected – so that they, too, can receive the most aggressive treatment possible for whatever comes their way; and 2) To use the money we raise to help those currently engaged in the fight against cancer “armor up” through diet, exercise, lifestyle, spiritual, and financial fitness. When I was hospitalized for an entire year, I had a tribe, and even better I had a “pit crew” of friends/viewers/professionals come to my aid and help me on all those levels throughout my fight and even after my battle. At ArmorUp for LIFE, we want to be that “pit-crew” for every cancer patient.

Five Peaks: How can the Five Peaks Power Yoga community help ArmorUp for LIFE achieve it’s mission, and serve our local community of individuals fighting cancer?

Loriana: The Five Peaks Power Yoga community can get involved in so many ways. You can donate your time as a volunteer to help the following ways:

• Donations – Money raised will be used to host events at cancer centers to raise awareness of fitness with cancer patients and give them the tools their need for success. (Fitness gear, healthy snacks, medical massages, sponsor a patient, pay for house cleaning, or fund getaways for patients to make memories).

• Collect new or gently used fitness gear (clothing, sneakers, yoga mats)

• Secure partnerships with any businesses to help ArmorUp for LIFE on a larger scale. (Can your business help fund or sponsor a medical massage for a patient? A trip to make memories? Contact us!)

Five Peaks: What is some advice you can offer to our community here at Five Peaks that can help everyone “Armor Up” for life?

Loriana: My advice for everyone, yogis included, is that we often check off all the boxes to a healthier lifestyle and think, “Oh, this will never happen to me,” but the truth is, it CAN happen to you. Your life can flip upside down in an instant. It’s not just eating right and exercising. Sleep, and stress levels, are critical. Did you know that cancer is caused by inflammation in the body? And guess what causes inflammation? Chronic stress. So yes, there is a wheel of success that includes diet, exercise, lifestyle and stress, alongside spiritual and financial fitness. You have to find balance, and incorporate all of this into your life. Yoga is the perfect way to achieve this, but you can’t just show up for your yoga class and leave… You have to practice this all day, every day.

Five Peaks: Is there anything else you would like our community to know?

Loriana: I am available for speaking engagements to share the ArmorUp for LIFE story, and the money raised helps fund the non-profit and further promote the mission.

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

Our Five Peaks’ Tribe is kicking off the month of March with a sense of triumph and inspiration as we complete our 40-Days to Personal Revolution Journey. Of course, as many of you have already discovered, this is only the beginning. Whether you participated in the program or have been sowing your own karmic seeds through steady practice and study, you have set major shifts into motion. I’m full of hope and wonder as to how our community will grow from here. 

In this spirit, we step from Tapas (fire and drive) into the practice of the fourth Yama: Brahmacharya, or, right use of energy.

Brene Brown says, “Discovering, developing and sharing our gift is a spiritual practice; its one way for us to grow stronger in our faith.”

 

Many of us are stepping into Spring with a heightened sense of clarity and urgency around our purpose. Brahmacharya, which translates as “behavior which leads to Brahman (the divine),” points to our immense power of choice. Sometimes large (moving to a new city or getting married) and most often small (what we eat and what we say yes/no to), the choices we make each day are what lead us toward or away from our divine path. To practice Brahmacharya is to bring the mindfulness you cultivate in your meditation and asana practice to even the smallest choices in your day.

At Five Peaks, we practice Brahmacharya by measuring every business opportunity that arises against our mission. We are here to build a heart center in Loudoun County; a community of healthy, connected and empowered human beings eager to share their light. Before making any decision, we ask ourselves first, “How will this opportunity strengthen the pulse of our heart center?”, and if the answer is unclear, we set it aside as unneeded distraction, and create space for a better opportunity.

In my personal life, I use my meditation practice and daily planner to keep my Brahmacharya game on point. I begin every day with a meditation to quiet distracting thoughts. In my planner, I write down my intention for the year, and set monthly goals to move me forward. Every day of the week, I organize my tasks each day based on how well they will support me in my intention.

Michael Hyatt says, You lose your way when you lose your why.”

Life is rich with opportunity and obligation. Sometimes it is hard to discern the two! It can be tempting for me to say yes, yes, yes, until I find myself overwhelmed and paralyzed by what I have taken on. There was a time when I closed my eyes and saw my life as this intractably knotted ball of yarn – no give or space available for the experience I wanted to invite. That is not a very skillful way to live or feel! I knew that I wanted to live a life full of connection and meaning – and that yoga was a powerful access point to me for both. I started going to class at 6:00 a.m. three times a week until I was able to sneak into the noon classes on my lunch hour. I kept carving time and carving time until one day my experience of time for self care felt abundant – even in the midst of a full-time job, two babies, and teaching yoga. I continue to be amazed by the ELASTICITY of time when I am engaged in right action. 

 

Anchoring my personal and professional commitments to my intention enables me to prioritize and stress less about the tasks I choose to pass by. I find rest and connection land much higher on my priority list than they might otherwise. In the practice of Brahmacharya, I see clearly how IMPORTANT it is for me to practice what I preach. I know that in order to teach and share stillness in flow, I have to live it. I must make time to be still and to connect to the source that nurtures and sustains me for divine inspiration and direction.

This month, I invite you to be in the practice of Brahmacharya alongside Colure, Megan, Barb and I. We will be theming “Right Action” in our classes and offering opportunities for you to share in and refine your Brahmacharya practice in the coming weeks.

Signing off with my favorite (and apropos!) blessing:

May our efforts today, and every day, be to the benefit of every living thing.

Namaste,

Lauren

Lauren is an avid reader, yoga teacher, mom, wife, entrepreneur and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found in the Loudoun County country-side enjoying the vineyards with her family. Sometimes, she even runs marathons.

M.L.K.

January 16, 2018

Today, in honor, celebration, and remembrance of the life and legacy of Dr. Martin Luther King Jr, we reflect upon all that Dr. King fought for, marched for, and ultimately, died for, during his time as a civil rights activist and leader, over five decades ago. While much of America’s landscape has changed in the time since Dr. King marched on Washington, wrote letters from a Birmingham jail, or stood behind the pulpit in Montgomery, much still remains the same.

As students of yoga, actively engaged in walking Patanjali’s Eight-Limbed Path, it’s impossible to not see a link between the actions and teachings of MLK, and those outlined in the first two limbs of the Eight-fold Path (coming before Asana!): the Yamas and Niyamas.

The Yamas and Niyamas are moral and ethical guidelines that inform and direct yogic action; they serve as a map to chart the course of one’s life, and provide a clear and straightforward framework for how to conduct ourselves off the mat – both in how we treat ourselves, and how we treat others.

It is not coincidental that the very first of these moral directives is Ahimsa, which means to cause no injury, and do no harm. Essentially, Ahimsa is non-violence.

In his 1958 memoir of the Montgomery bus boycott, Stride Toward Freedom, Dr. King outlined six principles of non-violence; basic steps toward non-violent action that he taught and lived until the day he died. Importantly, he made it clear that non-violence is not for the cowardly, weak, passive, or fearful. Non-violence is the way of the strong. Dr. King wrote,

“Nonviolent resistance does resist. It is not a method of stagnant passivity… The method is passive physically, but strongly active spiritually. It is not passive non-resistance to evil; it is active nonviolent resistance to evil.”

In his 1967 book, Where Do We Go From Here? Chaos or Community?, Dr. King wrote,

Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”

MLK believed in living his principles through action. At a time in our history that was marked by violence and war, Dr. King refused to give in to his basest instincts; He refused to return violence with violence, or hate with hate. Instead of allowing himself to be swallowed by the darkness, he became the light. He chose a new way. And in so doing, he became the change he sought to create.

The second of the Yamas is Satya, which means truth, or truthfulness.

On the subject of truth, Dr. King was clear: “I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.”

Satya directs us to speak our truth, even when it’s unpopular; even when speaking our truth is inconvenient, or difficult, or dangerous. No one knew this, or lived this, better than Dr. King.

While he is rightly revered and loved by many in today’s modern age, it is important to remember that, in his time, MLK was a highly divisive and radical figure.

The FBI famously wire-tapped him, beginning in 1955 during the Montgomery Bus Boycott, until his assassination on April 4th, 1968. After his controversial anti-Vietnam speech at Riverside Church in 1967, the FBI stepped up their surveillance efforts in an attempt to discredit him, and pundits across both sides of the aisle criticized him for his firm and controversial stand, given at a time when most Americans still supported the war. Even members of his own staff warned him not to give the speech, but Dr. King stuck to his ideals, and refused to back down.

On the Vietnam War, and America’s involvement in it, King stated, “A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual death.”

King believed in speaking your truth, no matter the cost. One month after his speech at Riverside, he spoke at a conference, stating, “The cross may mean the death of your popularity. Even so, take up your cross and just bear it.”

As students walking the yogic path, we can draw inspiration from and hold in our hearts the words of Dr. King. While he wasn’t a “yogi” in the traditional sense, his teachings and actions are a modern example of what it looks like to truly walk the path, and stay on the path.

In alignment with the yogic practices of Ahimsa, and Satya, King lived his truth, and in so doing, inspired countless lives across the world. Both during the time of his life, and perhaps even moreso now, a half century after his passing, King’s influence and impact is undeniable. His words echo into the annals of our collective history, across the vastness of time and space, straight into our ears, eyes, and hearts, and prove just as relevant, important, and necessary now as they ever were.

Be patient, be gentle, be kind. Love with all your might. Speak your truth, and live your truth. You, too, just might change the world.

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

We are so excited to kick off our TRIBE Member of the Month series by introducing you to one of our most inspirational community members – author Anna Kanianthra!

Anna has been rolling out her mat with us at Five Peaks Power Yoga since day one, and was a regular Bikram Yoga practitioner for many years prior. You can often find her practicing in our 9:30 and 12:00 classes alongside her daughter and granddaughter, inspiring everyone in class to breathe a little deeper.

If you haven’t had the opportunity to flow beside her yet, you may still recognize her name from our recent 12 Days of Giving; We featured Anna’s book, Recipe for Success in WIC: Based on a 35-Year Life Story, which recounts her experiences working as a groundbreaking Women, Infants, & Children (WIC) Program Manager with the Fairfax County Health Department, leading the program to be one of the most successful in the nation under her tenure.

We recently sat down with Anna to find our more about her time with WIC, as well as why she decided to donate 100% of the profits raised from the sales of her book to homeless families in India.

Five Peaks: Anna, thank you so much for agreeing to sit down and chat with us! We are excited to learn more about you and your time at WIC. Tell us a little more about yourself.

Anna: I was born and brought up in a middle class family of ten in the southern part of India. We moved to the US more than fifty years ago. My dream as a teenager was to work with low income families, especially mothers and children. I pursued a master’s degree in Clinical Nutrition from the University of Tennessee, and after graduating, worked initially as a teaching dietitian at the Saint Mary’s Medical Center in Knoxville, Tennessee. My family moved to Fairfax County, Virginia in 1975, which opened up the door for me to get a position as the Women, Infant, and Children (WIC) Program Manager with the Fairfax County Health Department. I finally retired on January 1st, 2016, after 35 years of serving our local community and fulfilling my dream of working in public service. My husband and I have been blessed with a wonderful son and a daughter, and four beautiful grandchildren. We are very lucky.

Five Peaks: What a fascinating life story! What made you decide to write your book, and share your story with the world?

Anna: My motivation for writing Recipe for Success in WIC: Based on a 35-Year Life Story, is because I strongly believe that others like myself, involved with Community Programs across the country, may be helped and inspired through my experiences described in the book. I believe that one of the most important rules of happiness in life is to do what you love most, and certainly in my case, my long journey with the Women, Infants and Children (WIC) nutrition program in the state of Virginia helped to reinforce this belief. Looking back over the past 35 years of my journey, I can see how God placed me with the right people by my side when I needed them the most, to make Fairfax County’s WIC Program one of the most successful in the country.

Five Peaks: That’s phenomenal, thank you. It’s wonderful that, through this book, you now have the opportunity to impact so many more lives across the country, far beyond the borders of Fairfax County. Both public servants, and those they serve, will surely benefit greatly from your contributions and wisdom.

Anna: Yes, certainly.

Five Peaks: So, tell us – What made you decide to donate all of the profits from your book sales to the homeless in India?

Anna: Well, growing up, my mother had always worked with the homeless in India through the church. It was her life work, and it inspired me to do the same, and to continue giving back as my mother always did. Once I raise $500, I plan to spend a month back in India, working and cooking for the homeless through the church that my nephew is the Minister of – just like my mother did. I want to honor the memory of my mother, as well as my role as a public servant here in the States and abroad. That is why 100% of the proceeds I receive from each book sale are going back to the homeless people of India. It’s important work – each individual book sale will feed a single child in India 4 days’ worth of healthy, nutritious meals!

Five Peaks: Wow. Anna, that is wonderful. Important work, indeed.

Anna: Yes. There are so many in need. Every contribution makes a difference.

Five Peaks: So what’s next on the horizon? What are you working on now?

Anna: More writing, I think! I’m working on writing a Manual for Healthy Living, with a focus on maintaining a healthy body weight. Yoga, you know, helps greatly with this.

Five Peaks: That we do! We can’t wait to read it. Before we conclude, would you share one of your favorite stories with us, from your time at WIC?

Anna: There are many… reading the book will highlight them. But one – a Caucasian woman came in with her adopted African American son who was on a respirator needing counseling and coupons. I had a feeling I needed to talk with this woman on a personal level, so I asked her what had motivated her to adopt this child who had so many medical challenges, and caused her to be completely selfless with this child. The woman responded that she was volunteering in the hospital when she came across this child, and she instantly felt a pull to him – a need to be with him. It was as if God had put this child in her life, and she simply had to become his mother. I firmly believe that God puts special mothers with very special children.

Five Peaks: Thank you so much for sharing with us, Anna. It’s been a pleasure getting to know you better, and we can’t wait to read your book and learn even more!

Please join us in supporting Anna and her mission to help feed homeless children in India, by purchasing her book, Recipe for Success in WIC: Based on a 35-Year Life Story, on Amazon or your local bookstore. Bring in your proof-of-purchase, and we’ll give you or a guest a free class on us! And if you haven’t yet, make sure to hit up one of our 9:30 or 12:00 classes during the week – you might just be lucky enough to practice alongside this inspiring yogi!

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

Did you know that around the world, yogis from every walk of life come together on the Winter Solstice to practice 108 Sun Salutations together?

The tradition of flowing through 108 rounds of Surya Namaskar is typically observed 4 times a year, in conjunction with the changing of the seasons on each solstice and equinox. Each new season brings with it an opportunity to reflect back upon the previous season, and to set new intentions for the season to come.

As we move into winter and look toward the arrival of the New Year, the Winter Solstice presents us with a chance to create ourselves and our lives anew; to flow into the new season with a fresh new outlook and perspective on who we’re being and what we’re up to in our lives. Through the physical practice of 108 Sun Salutations, we have the opportunity to set these renewed intentions into motion – 108 times in a row!

But why the number “108”?

Why not, say… 18? Or 8?? 108 sure seems like an unnecessarily daunting number of Surya Namaskar to practice repeatedly in a row…

Before we dive into all of the amazing and surprising reasons why the number “108” is revered and held special in cultures and disciplines as diverse as religion, science, mathematics, martial arts, ayurveda, and yoga across the globe, let’s take a moment of pause for some real talk here.

In truth, when it comes right down to it, the renewed intentions and elevated ways of being we seek to create when we step onto our yoga mats are nothing more than words – until we put them into action. You may have heard the phrase, “Don’t talk the talk; Walk the walk”; This holds true, especially in the practice of transformation.

By doubting your doubts, setting aside your expectations, facing your fears, and stepping on your yoga mat to flow through 108 rounds of sweaty, stretchy, challenging, meditative Surya Namaskar with breath and focus, you are taking 108 opportunities to come up against your old ways of being, and choose growth instead. 108 opportunities to come up against doubt and fear, and choose growth instead. 108 opportunities to drop to your knees, catch your breath, and choose to get back up and flow forward, again… and again… and again.

That’s transformation in action.

It’s often said that we create our own reality. Let your words, thoughts, and actions align together to propel you forward into the life you’ve always imagined living.

And now, here are some fun & interesting facts about the number 108…

  • There are 108 beads in a mala; These beads are used for counting while repeating a mantra, prayer, or chant – 108 times.
  • In Astronomy, the diameter of the Sun is 108 times the diameter of the Earth. Also, the average distance between the Sun and the Earth is 108 times the Sun’s diameter. And what’s more, the average distance from the Moon to the Earth is 108 times the Moon’s diameter.
  • In Hinduism, the number 108 holds particular significance; There are 108 Upanishads (spiritual texts), 108 sacred sites throughout India (Pithas), 108 sacred sites on the body (Marma Points), and 108 names for Hindu deities.
  • In Mathematics, the number 108 is a Harshad Number, which means it’s divisible by the sum of it’s digits. The word Harshad in Sanskrit means “Great Joy”.
  • There are 54 letters in the Sanskrit alphabet, with two sets each – a masculine (Shiva), and feminine (Shakti) – making 108 in total.
  • In Islam, the number 108 is used to refer to God.
  • There are said to be 108 energy lines in the body that converge and meet at the Heart Chakra (Anahata Chakra).
  • The numbers 1 + 0 + 8 also have their own significance; It’s been said that “1” represents God or Higher Truth; “0” represents emptiness or completeness in spiritual practice; and “8” represents infinity or eternity.
  • In Buddhism, a Buddha is carved 108 times into a walnut to signify good luck; a bell is rung 108 times to celebrate a new year; and there are said to be 108 virtues to cultivate, and 108 defilements to avoid.
  • In Aerospace History, the first manned space flight lasted 108 minutes.

We hope you enjoyed learning about the fascinating history and traditions behind practicing 108 Sun Salutes at the start of every Solstice or Equinox, and look forward to flowing with you this Thursday, December 21st, 2017 at our Winter Solstice 108 Intention Flow!! Join us and flow with renewed intention into the season and New Year ahead!

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

On the 1st Day of Giving, my yoga tribe gave to me… A free gift for expanding our Tribe family!
*Less than 10 spots left for Grand Opening Pricing of Tribe5 memberships; Register now & receive a free gift of your choice (eye pillow, bolster, meditation cushion). This offer is extended to everyone in our Tribe5 membership family!
Heart to heart, hand to hand, we’re held in the holiday spirit here at Five Peaks…
As we step forward into our intention of Seva, we honor the importance of self-care as a primary step along the path toward better serving others.
This week, we begin our countdown of the 12 Days of Giving – with daily offers to help you center, restore, and rejoice. By making time to serve your soul this holiday season, you’ll be better equipped to serve those around you from a place of presence and joy.
Happy Holidays! Take care of yourself, and take care of others. We look forward to seeing you on the mat soon!

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

December: SEVA (Service)

December 13, 2017

Throughout the month of December here at Five Peaks, we are focusing on the theme of SEVA. In Sanskrit, “Seva” means “selfless service”. It is the act of giving; openly, without the need to receive.

But Seva also has two facets – that is, while the primary intention of Seva is to be of service to others, it is important to stay mindful of how we are caring for ourselves as well. Think about it this way – if your tank is empty and you are running on fumes, you won’t have much of anything left to give. When our spiritual tank is empty, we can’t effectively serve others from a present and compassionate space.

This time of year, it’s easy to forget about self-care in the name of serving those we love; And understandably so – this is the season of giving, after all. However, the best way to serve those you love is to take care of yourself first – body, mind, and soul – so that you can more fully give of yourself in every interaction, and flow through this holiday season with presence, clarity, and heart.

As we move through this week, consider how you are prioritizing self-care. How are you nourishing your body, mind, and spirit? By showing up for yourself in a powerful way, you are engaging in the act of “Seva” – for yourself, and by extension, everyone else you’ll meet along the way.

This week, we begin our countdown of the “12 Days of Giving” – with daily offers to help you center, restore, and rejoice. By making time to serve your soul this holiday season, you’ll be better equipped to serve those around you from a place of presence and joy.

Check back here on the blog, or follow along on our social media channels. We look forward to seeing you on the mat soon!

Colure is a mostly-vegan yoga teacher, mom, wife, graphic designer, self-proclaimed nerd, and proud Co-Founder of Five Peaks Power Yoga. When she’s not at the studio teaching or practicing yoga, she can be found relaxing in her favorite local coffee shop, or adventuring around the greater DC region with her family.

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